The video begins with a close-up shot of a person's legs on a gym machine, specifically a leg curl machine

The video begins with a close-up shot of a person's legs on a gym machine, specifically a leg curl machine. The camera then pans up to show the person's torso and shoulders, and a water bottle is attached to the side of the machine. The camera then tilts up to reveal more of the gym environment, showing rows of exercise equipment and other people working out. In the background, a woman in a red shirt is using a similar leg machine. The video then returns to the initial shot of the person's legs on the leg curl machine, with the padded bar resting on their lower calves. The camera then focuses on the legs again as the machine appears to be in motion, though no actual movement is visible in the still frames. The scene is set in a well-lit, modern gym with wooden flooring and various weight machines.