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- "A male weightlifter performs a clean and jerk" by BLAGOgirl, licensed under CC BY 4.0
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A male weightlifter performs a clean and jerk
Short TermA male weightlifter performs a clean and jerk. He begins by deadlifting the barbell from the floor, driving it up with his legs and hips. He then catches the bar in a front rack position, elbows high, before explosively driving it overhead to complete the lift. He stands tall with the bar secured, then drops it back to the floor to reset.
