An overhead, medium shot captures a woman performing yoga in a bedroom

An overhead, medium shot captures a woman performing yoga in a bedroom. She is on her knees on a yoga mat, her forearms resting on a small bolster, and her hands clasped above her head. Her body is arched in a pose that stretches her back and chest. She wears a dark purple sports bra and short red shorts. The room has light wood floors and a beige bed with a patterned throw blanket and pillows on the left side of the frame. A large window with sheer white curtains is visible behind her, with darker gray curtains framing the window on the left and right. In the foreground, a tablet on a black stand is positioned for viewing, with a mobile phone placed on a rug that covers part of the floor. The lighting is soft, suggesting it is daytime. There are no visible indications of the city of Tyumen, Russia.